Thursday, December 29, 2016

Friday December 30th 2016

A. Power Clean. Squat Clean; 1 complex x 5 sets, rest 2m (75% last weeks max) - reset b/t reps 
B. Back Squat Cluster; 3.3.3 x 3 sets, rest 30s/3m (all tough sets) 
+
5:00 AMRAP:
Burpee Ring Muscle Up
+
EMOM for 20 Minutes:
1st: 3 tough strict deficit hspu
2nd: 3 tng Power Clean @60-65%

7 comments:

  1. A. 205
    B. 275,285,275 trying to save the legs for snowboarding.
    Had to cut it short to leave. Will do a Hspu emom at the hotel.

    ReplyDelete
  2. A. 190
    B. 255-265-265
    C. 15 reps
    D. Done @155 + pirouettes

    ReplyDelete
  3. A. easy w/ 175 did last set w/ 205
    B. 255 better than i expectd
    C. ridiculous 14
    D. low deficit but i got all reps UB

    ReplyDelete
  4. A. 145 & 155
    B 165-175-175
    C. 12 thought I would be able to get more...
    d. 6" def, unbroken. 125 up to 8th round then to 135. These were steady and easy.

    ReplyDelete
    Replies
    1. *HSPU took around :11-:13 secs. TnG PC took :07 secs

      Delete