Sunday, December 18, 2016

Monday December 19th 2016

A. Squat Snatch; 1 tough single every 90s x10 sets 
B. Front Squat; 3-3-3-3, rest 2:30
+
10 Minute AMRAP:
6 PC @80% (1RM)
6 Ring Muscle Up
+
C. Hanging L-Sit; 20-30s x4, rest 2m(scale to bent knee if you cant hit 20s)
D. Supine Windshield Wiper; 8-12 x3, rest 2m

6 comments:

  1. A. 185# x10
    B. 225-235-245-245
    +
    4 rnds + 10 @190
    +
    Z sit x:30 x 4

    ReplyDelete
  2. A. 95-110 (a couple fails but got the successful rep within 90 secs
    B. 155-165-175-175
    C. 3 rounds +10 reps at 136#

    ReplyDelete
  3. A. 210x 10
    B. 245-255-265-275
    +
    4+3 cleans (235)

    ReplyDelete
  4. A. 175
    B. 265-265-275-275
    +
    Clean 205, replaced MU with ring pull-ups. (Shoulders were sore)

    ReplyDelete
  5. A. 175-180
    B. 245-255-265-275
    AMRAP: 4+1
    Pc @ 195
    C. L-sit

    ReplyDelete
  6. Wod:
    3rds + 1 - @195 in third set start missed some Mu

    ReplyDelete