Sunday, December 25, 2016

Monday December 26th 2016

A. Snatch Pull. Squat Snatch; 1.1 x 5 tough/successful sets, rest 10s/2m
B. Power Clean & Split Jerk; 1 tough set every 2:00 x 5 sets
C. Front Squat; 4-2-4-2-4-2; rest 2:30 (inc wt ea/ wave)

D. Snatch Grip DL; 6 x 4 sets, rest 2m
E. Toes to Bar; 6-10 UB x6 sets, rest 1m

5 comments:

  1. A. 165-175-185-190-190
    B. 225-225-235-235-235
    C. 185-205-225-235-240-250
    D. 205-225-245-245
    E. 6x10 scaled to knees to waist b/c of borderline rhabdo in my abbs

    ReplyDelete
  2. A. 95-95-100-100-100
    B. 145-155-160-155-155
    E. 10 UB

    ReplyDelete
  3. A. 155 than some ps with 175
    B. 220
    C. Range 190 - 255
    D. 220 easy
    E. All 10 ub

    ReplyDelete
  4. 175, 185, 195, 205, 215
    245 all sets
    235x4, 250x2, 245x4, 260x2, 255x4, 275x2
    255 all sets

    ReplyDelete
  5. A. 165. Stayed on the low end of effort.
    B. 205, 225, 225, 235, 245
    C. 235 for sets of 4 and 245 for the sets of 2
    D.
    E. 6 x 10UB

    ReplyDelete