tag:blogger.com,1999:blog-9376210554365322.post965184375612367068..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday December 19th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-88000818693121015132016-12-22T20:15:21.177-05:002016-12-22T20:15:21.177-05:00Wod:
3rds + 1 - @195 in third set start missed so...Wod: <br />3rds + 1 - @195 in third set start missed some Mu diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-20442808499042408172016-12-20T23:27:44.646-05:002016-12-20T23:27:44.646-05:00A. 175-180
B. 245-255-265-275
AMRAP: 4+1
Pc @ 195...A. 175-180<br />B. 245-255-265-275<br />AMRAP: 4+1 <br />Pc @ 195<br />C. L-sitJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-4637437803575194212016-12-20T00:19:55.560-05:002016-12-20T00:19:55.560-05:00A. 175
B. 265-265-275-275
+
Clean 205, replaced MU...A. 175<br />B. 265-265-275-275<br />+<br />Clean 205, replaced MU with ring pull-ups. (Shoulders were sore)<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-51415434062509142662016-12-19T22:28:58.016-05:002016-12-19T22:28:58.016-05:00A. 210x 10
B. 245-255-265-275
+
4+3 cleans (235)A. 210x 10<br />B. 245-255-265-275<br />+ <br />4+3 cleans (235)ar_mtfhttps://www.blogger.com/profile/15730172042940152868noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-71380001530576839502016-12-19T20:13:43.738-05:002016-12-19T20:13:43.738-05:00A. 95-110 (a couple fails but got the successful r...A. 95-110 (a couple fails but got the successful rep within 90 secs<br />B. 155-165-175-175<br />C. 3 rounds +10 reps at 136#<br />Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-43291341034243871762016-12-19T19:18:33.735-05:002016-12-19T19:18:33.735-05:00A. 185# x10
B. 225-235-245-245
+
4 rnds + 10 @190
...A. 185# x10<br />B. 225-235-245-245<br />+<br />4 rnds + 10 @190<br />+<br />Z sit x:30 x 4Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.com