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Monday, October 24, 2016

Tuesday October 25th 2016

1000m Row @75-80%
Rest 2m
500m Row @ 80-85%
Rest 1m
250m Row @ 85-90%
Rest 4 min
x 2 Sets
+
6 Mile AB @ 75% 
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2 comments:

  1. James CashinOctober 25, 2016 at 9:15 AM

    A.
    3:46
    1:46
    :49.5
    B.
    3:44
    1:43
    :47.1
    C.
    16:25
    185 Cals

    ReplyDelete
  2. AnonymousOctober 25, 2016 at 10:39 AM

    A. 3:45-3:44
    B. 1:50-1:46
    C. 52.5-51.2
    +
    16:48

    ReplyDelete

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