Tuesday, October 18, 2016

Wednesday October 19th 2016

A. Split Jerk; 3-3-2-2-1-1; rest 2m
B1. Strict Press; build to a 10RM
B2. WTd pronated strict pullup; build to a 5RM
+
1-2-3-4-5-5-4-3-2-1:
Kipping Deficit HSPU @ 6"/3"
Power Clean @135 /95lb

4 comments:

  1. a.195/195/205/205/210/220
    b.105
    b2.66lbs

    7'58" Hspu in deficit suks for my long arms

    ReplyDelete
  2. A. 205-205-215-225-245-255
    B1. 125
    B2. 45
    +
    8:49

    ReplyDelete