Monday, October 10, 2016

Tuesday October 11th 2016

For Time @80-85%
2,000m Row
800m Run
3 Mile Airbike
+
15 Minute Rest
+
For Time @80-85%
3 Mile Airbike
800m Run
2,000m Row 

6 comments:

  1. My bike sucks so i go for time in bike, suggestions how much time!?

    ReplyDelete
    Replies
    1. Did 1.5mile
      Numbers 19:51/21:43
      800m in 5min/row 8min more por less

      Delete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. A. 19:52
    2,000m Row 7:43
    800m Run 4:17
    3 Mile Airbike 7:52
    B. 20:06
    (Similar times)

    ReplyDelete
  4. Row-7:16
    Run-3:16
    Bike-didn't have air bike
    Row-7:19
    Run-3:15
    Regular bike

    ReplyDelete