Friday October 21st 2016

Just in case any of you have a question on the programing; I will get back to you much faster by either emailing me at hpathletekyle@gmail.com or messaging our facebook page. Often times I dont check the results until the following week when doing the program. - Kyle Tiringer

A. Power Snatch. Squat Snatch. OHS; 1.2.3- build to a tough set  (T&G power and both Sq sn)
B. Front Squat @20x1; 6-4-2-6-4-2; rest 2-3m
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3 Sets:
max UB strict pullup cluster x2 (20s b/w)
Rest 1 min 
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rest additional 3 min 
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3 Sets:
max UB strict pullup cluster x2 (20s b/w)
Rest 1 min