Thursday, October 20, 2016

Friday October 21st 2016

Just in case any of you have a question on the programing; I will get back to you much faster by either emailing me at hpathletekyle@gmail.com or messaging our facebook page. Often times I dont check the results until the following week when doing the program. - Kyle Tiringer

A. Power Snatch. Squat Snatch. OHS; 1.2.3- build to a tough set  (T&G power and both Sq sn)
B. Front Squat @20x1; 6-4-2-6-4-2; rest 2-3m
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3 Sets:
max UB strict pullup cluster x2 (20s b/w)
Rest 1 min 

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rest additional 3 min 
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3 Sets:
max UB strict pullup cluster x2 (20s b/w)
Rest 1 min

3 comments:

  1. A. 155
    B. 225-245-265-235-255-275
    C. 12/8-10/4-8/3---12/6-8/4-6/4

    ReplyDelete
  2. A. 155
    B. 95/105/110/107/110/115
    c 15/8 - 8/7 - 7/5 --- 8/7 - 6/4 - 5/4

    ReplyDelete