Thursday, October 27, 2016

Friday October 28th 2016

A. Power Snatch; 1 rep every 30s for 10m (use about 70% 1RM psnatch -- this shouldn't crush you)
B. Front Squat @ 20x1; 5-3-1-5-3-1; rest 2-3m

+
5 sets:
Tng DL; 8 reps
rest :60Strict UB Hspu, max reps
rest :60

2 comments:

  1. A. 125
    B. 225-245-265-235-255-280
    +
    DL-275
    HSPU-8/8/7/7

    ReplyDelete
  2. A. 155
    B. 215/235/245/220/240/250
    C. DL - 253 UB
    HSPU - 12/10/7/7/5

    ReplyDelete