Friday, October 21, 2016

Saturday October 22nd 2016

5 sets:
Strict Handstand Push ups, 5-10 reps
Run 200m @ 70% effort
rest :60
Kipping Handstand push ups, 10-15 reps
Row 200m @ 70% effort
rest :60

2 comments:

  1. А. Split jerk, 3-2-1-3-2-1, rest 2m, 2x50-60-70 kg.
    B. FS, @20x1, 6-4-2-6-4-2, rest 3m, 2x60-70-80 kg.
    C. Shoulder press, 10RM - 40 kg.
    +
    1-2-3-4-5-5-4-3-2-1 reps for time, moderate pace:
    - Strict pull-ups
    - DL, 90 kg
    9:42 minutes.

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  2. Done , try keep 5 for strict and 10 for kipping - kipping was good almost easy , but strict i only got 4 in final set

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