А. Split jerk, 3-2-1-3-2-1, rest 2m, 2x50-60-70 kg.B. FS, @20x1, 6-4-2-6-4-2, rest 3m, 2x60-70-80 kg.C. Shoulder press, 10RM - 40 kg.+1-2-3-4-5-5-4-3-2-1 reps for time, moderate pace:- Strict pull-ups- DL, 90 kg9:42 minutes.
Done , try keep 5 for strict and 10 for kipping - kipping was good almost easy , but strict i only got 4 in final set
А. Split jerk, 3-2-1-3-2-1, rest 2m, 2x50-60-70 kg.
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C. Shoulder press, 10RM - 40 kg.
+
1-2-3-4-5-5-4-3-2-1 reps for time, moderate pace:
- Strict pull-ups
- DL, 90 kg
9:42 minutes.
Done , try keep 5 for strict and 10 for kipping - kipping was good almost easy , but strict i only got 4 in final set
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