Saturday October 8th 2016

Option A:
5 sets @ 85% 
10 Deadlift @185/135lb
10 Kipping HSPU
Rest 90 seconds 
+
rest 10 min 
+5 Rounds For Time:
200m Run @ 85% efforts 
10 Pushup @3030 tempo

Option B: 
WODAPALOOZA 
For time: 
1000m row 
15 Ring Muscle ups / 12 Ring Muscle ups 
30 Thrusters @ 95lb/65lb