Tuesday, October 11, 2016

Wednesday October 12th 2016

A. Split Jerk; 3-2-1-3-2-1; rest 2m (no drop b/t reps)
B1. Push Press; 3 tough reps x 3 sets rest :60
B2. Weighted Pronated Strict CTB; 3 Tough reps x 3 sets rest :60
+
5 Rounds For Time
10 C2B Pullups
10 Thruster (95lb/65lb)
30 Unbroken DU's 


2 comments:

  1. A. Easy 165/185/195
    B. 165/10kg
    C. 12,57" everthing still Bad

    ReplyDelete
  2. A. 205-225-245-215-235-250
    B1. 175
    B2. 20 lbs
    C-9:45

    ReplyDelete