Friday, October 28, 2016

Saturday October 29th 2016

5 Rounds For Time:
1,000m Row 
15 Thrusters @75lb/55lb
15 Burpees
15 C2B Pullups 

2 comments:

  1. i suck 44min avg of 2:00/2:10 pace/500m , but my scaps/shoulder and legs are very tired , but a good work for my cardio

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