Sunday, October 9, 2016

Monday October 10th 2016

A. Power Clean . Above knee Hang Squat Clean. Front Squat- 1.1.1 build to a tough set 
B. Back Squat @20X1; 4 reps x 6 sets; rest 2-3m (start mod/tough)
4 sets:
10-12 TnG Power Clean
rest :4515 T2B AFAP, 
rest 45s
15 Burpee AFAP, 
rest 90s 
*Start moderate on PC, build each set, but stay UB. 

6 comments:

  1. A. 195 a ugly one w/ 215
    B. 215
    C. 1353

    everything still tough , my t2b sucks

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  2. This comment has been removed by the author.

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  3. A. 225
    B. 245-255-255-255-255-255
    C. 95-->115
    (Accidentally rested :45 after burp)

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  4. A. 240
    B. 265-275-285-295-305-315
    C. 135-145-150-155 (12-12-10-10 reps)

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  5. Coming back from a team competition from the weekend: (will be a day behind)
    A. 155
    B. 165-175-175-175 (stopped after 4 sets, knee was bothering me)
    C. 105-115-115-115 (10 reps taking around :19-:22) the :45 rests turned into :90 sec rest (was exhausted)

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  6. А. Up to 60 kg.
    B. 105 kg.
    +
    4 sets:
    - 10-12 UB HPC, 35-40-45-50 kg
    Rest :45
    - 15 GHD sit-ups
    Rest :45
    - 15 AFAP burpee
    Rest :90

    ReplyDelete