Tuesday, October 25, 2016

Wednesday October 26th 2016

A. Split Jerk Cluster; 1.1.1 x 4 sets, rest 20s/2min
B1. Strict Press; max UB reps @ 10RM (from last week), rest 90s
B2. Weighted Pronated Pullup; 8-7-6  rest 90s x 3 sets (make these nearly max efforts. The odds are if you do your set of 8 properly, then you most likely will use the same weight for the set of 7)
+

For time:
1-2-3-4-5-5-4-3-2-1:
C2B Pullups
Overhead Squat @125/80lb 


3 comments:

  1. A. 185/185/205/215
    B1.8/6/7
    B2.40lbs/48lbs/48lbs

    C. 5'50" (legs very tired and cardio maybe proper warmup before)

    ReplyDelete
  2. A. 205-215-225-245-255 hit then failed
    B. 125-8/8/7
    C. 35/40/42.5
    +
    4:38

    ReplyDelete
  3. A. 205-215-225-235
    B1. 125# 9-8-7
    B2. 26#
    C. 6:17 (ohs hit wrist)

    ReplyDelete