Friday, October 14, 2016

Saturday October 15th 2016

A. Push press, 3 reps every :90 x 8 sets -- start light; end heavy
20-15-10 @ steady pace (80-85%)
cals on Rower
Push Press @ 95lb/65lb

+
(rest 7 Minutes)
+
+
21-18-12-9-6-3 @steady pace (80-85%)
Cals On Airbike
Burpees 

3 comments:

  1. А. Split jerk; 3-2-3-2-1; rest 2 min, 40-50-60-45-55-65 kg.
    B1. Push press, 3 tough reps, 50 kg, rest :60
    B2. FS, 3 tough reps, 80 kg, rest :60
    8 sets
    +
    4 RFT:
    - 10 strict pull-ups
    - 10 KB swing, #24
    - 400,300,200,100 m on treadmil (10-11-12-13 km/h)

    ReplyDelete
  2. А. Split jerk; 3-2-3-2-1; rest 2 min, 40-50-60-45-55-65 kg.
    B1. Push press, 3 tough reps, 50 kg, rest :60
    B2. FS, 3 tough reps, 80 kg, rest :60
    8 sets
    +
    4 RFT:
    - 10 strict pull-ups
    - 10 KB swing, #24
    - 400,300,200,100 m on treadmil (10-11-12-13 km/h)

    ReplyDelete
  3. A. easy ones

    B. 4'50"
    C. 10'03" (did on rower)

    ReplyDelete