Monday, October 17, 2016

Tuesday October 18th 2016

20 Sets:
:05 sec AB Sprint- All Out
:55 sec AB- slow spin 
+
6 Rounds:
250m Row @ 80-85% effort
250m Row @ low effort 

+
30:00 Assault Bike @ 120-140 BPM - if HRM is applicable 
*If not; this should be a consistent RPM w/ limited muscular & "aerobic" fatigue. Maybe, lightly breathing/sweating*

No comments:

Post a Comment