Tuesday, July 25, 2017

Wednesday July 26th 2017

A1. Cluster Deadlift @ 30X1, 3.3 x 4 sets rest :15/rest:60 -- heavier than last week
A2. Cluster Standing Strict Press, 3.3 reps x 4 sets rest :15/:60 -- heavier than last week
B. EMOM x 18 min:
1st min: 4 t&g Power Clean @ moderate weight
2nd min: 4-6 Deficit Kipping hspu
**Make weight heavier than last week but similar movement pattern. You may increase as sets go on however make sure mechanics are perfect**
C. 3 sets:
Gh Raises, 6-9
rest 0
Alt Single Leg RDL, 6 reps/leg
rest 1 min
Standing Banded Tricep Ext, 15 reps
rest 1 min

7 comments:

  1. A1. 150 kg
    A2. 65 kg
    B.
    1-100 kg
    2-6 rep parallet
    C. -

    ReplyDelete
  2. A1. 375
    A2. 165
    B 205
    12 inches-ish (3 (45s))

    ReplyDelete
  3. EMOM:
    225lbs
    7 inches x 4 sets (6 reps)
    9.5 inches x 5 sets (6 reps)

    ReplyDelete
  4. A.) 185 lb
    A2.) 77 lb
    EMOM:
    100 lb
    4 inch - 4 reps for first 5 sets then 6 reps for the remaining

    ReplyDelete
  5. A.325
    A2 125
    B. 225 - tech sucks só i reduce to 205
    B2. 45+15 plates. Very good next time i Will increase - really not happy e my PC today

    V. I Gonna do tomorrow not time for ir today

    ReplyDelete
  6. A. 315
    A2. 135
    EMOM
    175
    3 45 pound plates (around 12inches)

    ReplyDelete
  7. A1. 245-255-255-255
    A2. 115-115-115-115 (failed 3rd rep)
    B. 145# for first 3 rounds then 135 the rest, subbed 8 Chest to bar instead.

    ReplyDelete