Thursday, July 20, 2017

Friday July 20th 2017

A. Power clean & Push Press + Power clean & split Jerk, 1&1 + 1 & 2 --- work to tough set. Drop push press and reset for next power Clean 
B. Power clean . Hang power clean . Push press . Push jerk, 1.2.2.3 -- 1 challenging set every 2 min x 5 sets (try to use same weight)
C. Back squat, 6 reps moderately challenging reps x 4 sets rest 2-3 min  (figure 67.5%- 70%RM)
D. 4 min AMRAP: 
Alt DB snatch (75lb/50lb) 

16 comments:

  1. Kyle, what's mean, for example "10 hspu (or amrap-2)"? Thanx

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    1. hey Рома , its like you do a Amrap but you stop before burnout like left 2reps in the tank (-2) @RPE 8

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    3. Hey Poma, Can you rephrase your question. Are you asking what HSPU means? or are you asking what "amrap (-2) means?

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    4. Yes, I am asking what (amrap-2) means

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    6. Gotcha... AMRAP(-2) would be if we looking to do an unbroken set a few reps before failure. In most cases, AMRAP (-2) would be able to be repeated for multiple sets (provided there is proper rest time bt sets). For Example:
      Perform Strict HSPU AMRAP (-2)
      If the athlete is capable of doing 15 unbroken strict hspu before failure. Then this athlete would most likely be anywhere from 12-13. The idea is not to be grinding out reps.

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  2. A. 110 kg
    B. 92.5 kg
    C. 125 kg
    D. 67 reps

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  3. A. 295lb (PR for pc and pp)
    B. 225lb (all sets under :15)
    C. 305 (67.5^ish)
    D. 64 reps

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  4. A.) 120 lb
    B.) 105-105-105-100-100
    C.) 135 lb
    D.) 40 lb
    53 reps

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  5. Push press amin issue - like always friday is not my best day

    A,195
    b.185
    c. 225
    D. 66lbs i dont have heavier weight
    47reps

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  6. A. 165
    B. 135-145-150-F-145
    C. 155-165-165-165
    D. 37 reps

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  7. A. 210.
    B. 185.

    D. 27. @80#. Not good.

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