tag:blogger.com,1999:blog-9376210554365322.post7482965918745124210..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday July 26th 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-51346541643293772272017-07-27T21:43:30.736-04:002017-07-27T21:43:30.736-04:00A1. 245-255-255-255
A2. 115-115-115-115 (failed 3r...A1. 245-255-255-255<br />A2. 115-115-115-115 (failed 3rd rep)<br />B. 145# for first 3 rounds then 135 the rest, subbed 8 Chest to bar instead. Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-23511286491359862652017-07-26T23:43:16.088-04:002017-07-26T23:43:16.088-04:00A. 315
A2. 135
EMOM
175
3 45 pound plates (around ...A. 315<br />A2. 135<br />EMOM<br />175<br />3 45 pound plates (around 12inches)<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-21026158989635495282017-07-26T22:06:25.530-04:002017-07-26T22:06:25.530-04:00A.325
A2 125
B. 225 - tech sucks só i reduce to 20...A.325<br />A2 125<br />B. 225 - tech sucks só i reduce to 205 <br />B2. 45+15 plates. Very good next time i Will increase - really not happy e my PC today <br /><br />V. I Gonna do tomorrow not time for ir today diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54103349105886939452017-07-26T19:36:00.329-04:002017-07-26T19:36:00.329-04:00A.) 185 lb
A2.) 77 lb
EMOM:
100 lb
4 inch - 4 rep...A.) 185 lb<br />A2.) 77 lb<br />EMOM: <br />100 lb<br />4 inch - 4 reps for first 5 sets then 6 reps for the remaining Anonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-18928720648763753972017-07-26T19:01:55.881-04:002017-07-26T19:01:55.881-04:00EMOM:
225lbs
7 inches x 4 sets (6 reps)
9.5 inches...EMOM:<br />225lbs<br />7 inches x 4 sets (6 reps)<br />9.5 inches x 5 sets (6 reps)Anonymoushttps://www.blogger.com/profile/02250941819103072532noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-79594821340194130612017-07-26T18:22:31.007-04:002017-07-26T18:22:31.007-04:00A1. 375
A2. 165
B 205
12 inches-ish (3 (45s))A1. 375 <br />A2. 165 <br />B 205 <br />12 inches-ish (3 (45s))Kyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-13492234992702420052017-07-26T10:25:48.229-04:002017-07-26T10:25:48.229-04:00A1. 150 kg
A2. 65 kg
B.
1-100 kg
2-6 rep parallet ...A1. 150 kg<br />A2. 65 kg<br />B.<br />1-100 kg<br />2-6 rep parallet <br />C. -Aleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com