Thursday, July 13, 2017

Friday July 14th 2017

A. Squat Clean, work to max
B. Overhead Squat, work to max

C. 10 round for time:
3 Overhead Squats @ 60% of part B (take from ground)
3 Ring Muscle ups
9 Handstand push ups
rest 1 min b/t sets

6 comments:

  1. C. 17:23 - 9 mins of rest = 8:23
    Done at 195lbs
    HSPU were hardest part but unbroken

    ReplyDelete
  2. A.) 155 lb
    B.) 125 lb (can't go heavier with bad shoulder)
    C.) 85 lb and CTB
    :48
    :48
    :53
    :50
    :51
    :54
    1:00
    1:01
    1:01
    1:00

    ReplyDelete
  3. A. 275 ugly shit
    B. 255
    C. 65% 14min. Hspu major issue

    Unhappy w Everything

    ReplyDelete
  4. A. 190 PR
    B. 160
    C. Only did 6 sets. 100#; unbroken. each set ranged from :47-:58

    ReplyDelete
  5. A. 345lb - PR from Floor
    B. 305 then fail on 325 (previous best 335)
    C. Used 185lb
    16:23
    each set was about :45
    HSPU burned toward the end

    ReplyDelete
  6. A. 265
    b. 195
    C. 4 rounds and out

    -not a good day for the soulders. real big restrictions

    ReplyDelete