Sunday, July 16, 2017

Monday July 17th 2017

A. Snatch Pull . Power Snatch . Power Snatch, 1.1.1 - reset b/t all reps and build to tough 
B1. Front Squat @ 20X2, 5 reps @ 73%-75%RM x 4 sets rest 1 min 
B2. Wtd pronated Pullups, 5 reps x 4 sets rest 1 min 
C. 4 sets: 
Barbell Split Squats, 10 reps/leg 
rest :45 
Ring Rows (elevate feet if needed), 8-12 unbroken reps 
rest :45 

8 comments:

  1. A. 75/80/85/88/90/93/95
    B1. 120 kg
    B2. 32 kg

    ReplyDelete
  2. A. 115
    B1. Subbed for strict press, 5 reps @ 105
    B2. #7

    Saturdays 11.5 open workout
    9 rounds + 4 toes to bar

    ReplyDelete
  3. A. 125
    B. 145#
    B2. 10#. -2 sets 15# 2 sets
    C. 65# lunges. 12 reps ring rows

    ReplyDelete
  4. A. 175
    B1. 205-215
    B2. 18
    C. 95-115

    ReplyDelete
  5. A.) 85 lb
    B1.) 127 lb
    B2.) 5 lb
    C.) 55 lb
    8-10 ring rows

    ReplyDelete
  6. A.165
    feel too slow today and weak
    b 225
    b2 52 (24kg KB)
    c.115

    ReplyDelete
  7. A. 220lb
    B1 275lb
    B2 36lb
    C. 135
    12 reps w/ feet elevated for ring rows
    D. Yea I know there was no part D. But who wouldn't love some bicep curls along with 8 minute abs. Hyfd

    ReplyDelete
  8. A. 175
    B1. 225
    B2. 26lbs
    C. 95lbs/12 ring row reps

    ReplyDelete