Friday, July 7, 2017

Saturday July 8th 2017

2 min AMRAP: 
50 Double Unders 
10 Toes to bar 
10 Thrusters @ 95lb/65lb 
--rest 2 min 
2 min AMRAP
50 Double Unders 
10 Toes to bar 
10 thrusters @ 115lb/80lb 
--rest 2 min 
2 min AMRAP:
50 Double Unders 
10 Toes to bar 
10 Thrusters @ 135lb/95lb
--2 min AMRAP 
2 min AMRAP:
50 Double Unders 
10 Toes to bar 
10 Thrusters @ 155lb/110lb
--rest 2 min 
2 min AMRAP: 
50 Double Unders 
10 Toes to bar 
10 thrusters @ 175lb/125lb
--rest 8 min 
5 rounds for time: 
15 Deadlift @ 175lb/125lb 
12 CTB 
9 HSPU 

6 comments:

  1. 1+16 du
    8 thrusters
    4 thrusters
    1 thruster
    Couldn't get a thruster @ 125 lb
    +
    22:46 (thanks, second weekend in a row with ripped hands)👎🏼

    ReplyDelete
  2. 1+50+9
    1+50+4
    1+50+3
    1+50+2
    1+10
    +
    11:32

    ReplyDelete
  3. 1 + 56
    1 + 50
    1 + 37
    1 + 35
    1 + 25
    +
    9:40 (DL's in 5's, CTB in 6/6, hspu unbroken)

    ReplyDelete
  4. 1 R + 50 Dus
    1 R + 31 DUs
    1 R + 25 DUs
    1 R
    5 thrusters

    ReplyDelete
  5. 1- 1+8 thrusters
    2 -1+5th
    3- 1+ 8 t2b too many DU broken
    4- 1 + 5 t2b
    5- did 3thruster drop go for more 3 them misse

    11;04 - I thought I would do at 8"xx something , sorry coach, but feel lack of energy again since begining , need to break C2b too much, feel middle back in DL (same place i hear a crank when did max pushpress. all hspu UB - DL able to do with high breathing.

    ReplyDelete
  6. 1 rd + 51 reps
    1 rd + 51 reps
    1 rd + 51 reps
    1 rd + 45 reps
    1 rd
    +
    I don't remember; I think it was 11 & change. Was hurting bad between Friday and today. Had little drive left

    ReplyDelete