Sunday, July 23, 2017

Monday July 24th 2017

A. Snatch Pull, 4 reps x 4 sets rest 2 min- reset b/t all reps --use 105% of last weeks complex
B1. Front Squat @ 20X2, 3 reps @ 80%RMish x 5 sets rest 1 min 
B2. Wtd pronated Pullups @ 30X1, 3 reps x 5 sets rest 1 min 
C. 4 sets: 
Double arm KB Front Rack Box step ups, 10 reps/leg
rest :60 
Bent Over Barbell Rows, 6 reps @ 3030
rest :60

5 comments:

  1. A.105 kg
    B1. 130 kg
    B2. 40 kg
    C.2x20 kg-50 sm
    60 kg

    ReplyDelete
  2. A. 215 not the way i like so i take off rpe 6.5
    B. 235 @rpe6.5
    b2. 28kg Rpe 6
    C.
    20kg Rpe 9
    135lbs rpe 6

    ReplyDelete
  3. A.) 95 lb
    B1.) 137 lb
    B2.) 10 lb
    C.) 26 lb-26-18-18
    65 lb

    ReplyDelete
  4. A. 185
    B1. 235-245
    B2. 36lbs
    C1. 44lb/per arm
    C2. 135

    ReplyDelete
  5. A. 245lb
    B. 305lb
    C. 72lb
    D. 16kg/hand + 115lb Barbell row

    ReplyDelete