Sunday, July 30, 2017

monday July 31st 2017

A. Snatch Pull . Low hang Snatch Pull, 1.2 reps x 4 sets rest 2 min--- try heavier than last weeks as long as form is still good-- use straps if needed
B1. Front Squat @ 20X2, 2 reps @ 85%RMish x 5 sets rest 1 min 
B2. Cluster Wtd pronated Pullups @ 30X1, 2.2 reps x 5 sets rest 1 min 
C. 4 sets: 
Double arm KB Front Rack Split squat, 10 reps/leg (rest :30 bt legs)
rest :60
bent over barbell row, 6 heavy reps 
Rest 0 
Bent over KB row, 10 reps 
rest :60

7 comments:

  1. A. 110. Kg
    B1. 136 kg
    B2. 40 kg
    C.
    20/20 kg
    80 kg
    20/20 kg

    ReplyDelete
  2. A.) 105 lb
    B.) 145 lb
    B2.) 12.5 lb
    C.) 26 lb kb's
    90 lb
    26 lb kb's

    ReplyDelete
  3. A. 195
    B1. 255-265
    B2. 36lbs
    C. 44lbs
    185lbs
    44lbs

    ReplyDelete
  4. A. 215
    B1.265
    B2. 32kg
    C. done

    ReplyDelete
  5. A. 255
    B1 325
    B2 53lb
    C. 24kg/hand - maybe a little too light.
    185 plus 24kg/hand

    ReplyDelete
  6. A.195
    B1. 225
    B2. 36lbs
    C. 44lbs
    135lbs
    44lbs

    ReplyDelete
  7. A. 205
    B1. 255
    B2. Bw
    C. 24kg
    155lb
    24kg

    ReplyDelete