This week will have significantly less volume than the prior weeks. Going to pull some numbers out of training this week.
Setting any PR's this week? Tag us on Instagram @hpathlete #hpathlete #TiringerTrained. We would love to follow along.
A. Squat snatch, build to max
B. Squat Snatch, 20 reps for time @ 77% of part A
C. 3 sets:
Single Leg RDL holding dbells (light), 10 reps/side
alt forward lunges (light), 10 reps side (barbell on back)
Acc :60 hollow body
15 Glute Bridges