Sunday, July 9, 2017

Monday July 10th 2017

This week will have significantly less volume than the prior weeks. Going to pull some numbers out of training this week. 

Setting any PR's this week? Tag us on Instagram @hpathlete #hpathlete #TiringerTrained. We would love to follow along. 

A. Squat snatch,  build to max
B. Squat Snatch, 20 reps for time @ 77% of part A
C. 3 sets:
Single Leg RDL holding dbells (light), 10 reps/side
rest :45
alt forward lunges (light), 10 reps side (barbell on back)
rest :45
Acc :60 hollow body
rest :45
15 Glute Bridges
rest :45

9 comments:

  1. James Cashin

    A. 210 (5# PR)
    B. 5:56 @ 162

    ReplyDelete
  2. 205
    160 - 4.xx back start bother me. I slow down the pace

    ReplyDelete
  3. Erica Spence
    a. 155#
    b. 120# 5:41
    C- 20#dbs
    65# lunges

    ReplyDelete
  4. The Real Kyle Tiringer -- not no punks that sign in on my profile
    A. 265lb
    B. 7:10

    ReplyDelete