Friday, July 21, 2017

Saturday July 22nd 2017

A. Slow Pull Squat Snatch . Above Knee Hang Squat Snatch . Snatch Balance, 1.1.1 every :60 x 10 min @ 60%RM
B. Overhead Squats @ 31X1, 4 reps @ moderate weight every 2 minutes x 5 sets
C. EMOM x 8 min:
1st min: 5-7 UB Ring Muscle ups
2nd min: 50 Double unders
into ... 
EMOM x 8 min:
1st min: 12-15 Toes to bar
2nd min: 12-20 UB Wall Balls @ 20lb/14lb
D. 3 sets:
Lean Away Strict Pronated Pullups, complete 8 reps  (does not have to be unbroken but in as few sets as possible)
rest :60
:30-:45 Handstand hold
rest :60

6 comments:

  1. A. 70 kg
    B. 80/85/85/85/90 kg
    C.
    1-7
    2-50
    +
    1-15
    2-20
    Easy
    C. 35-40 HS

    ReplyDelete
  2. A.) 70 lb
    B.) 70 lb for first set and 80 lb for the rest
    C.) 5 high CTB
    50 DU
    7-12-12-12
    18-15-15-15
    D.) 5 lean away pull ups
    :40 hold

    ReplyDelete
  3. Tom Hughes
    A: 115X10
    B: 125X1 135X4
    C:5,5,3(almost killed myself),5 Muscle Ups
    12,14,15,15 T2B
    15,15,15,15 WB
    D. Done

    ReplyDelete
  4. 165lb
    Everything unbroken -- had to sub RMU for Bar Muscle up

    ReplyDelete
  5. A.135 easy but not good tech
    B. 175 wrist pain
    C. Did 5 in mu / keep 12 in t2b and 20wb
    My mu os worst
    D. Pain in wrist for hs hold

    ReplyDelete