No rower - 50 cal on air dyne, 500 m run, 90 DU39:20
25:05- about 8 min rounds give or take a little bit. Dragged a bit on transitions - heavy breathing set in on the last round- legs felt good after first round (no warm up)
35 mins and some change. this was brutal. AB took 3:31, 4:56 and 5:15?
28:58 - First day back pretty happy with this
welcome back big guy
24:00-kept it at 85%
probably a bit below moderate effort.