Monday, July 10, 2017

Tuesday July 11th 2017

3 sets @ moderate effort: 
30 Cals on airbike 
500m Row 
90 Double Unders 
500m Run 
+
15 min Upper body mobility 

12 comments:

  1. No rower - 50 cal on air dyne, 500 m run, 90 DU
    39:20

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  2. 25:05

    - about 8 min rounds give or take a little bit. Dragged a bit on transitions
    - heavy breathing set in on the last round
    - legs felt good after first round (no warm up)

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  3. 35 mins and some change. this was brutal. AB took 3:31, 4:56 and 5:15?

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  4. 28:58 - First day back pretty happy with this

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