A. Below Knee Hang Squat Clean, work to max
B. Front Squat; 1 rep @ 91% or more x 7 succesful sets, rest 2-3m
C. 30 min EMOM:
1st min: OH Squat, 5-8 reps @ 65%RM of Squat Snatch
2nd min: 5-8 Ring Muscle ups
3rd min: Hang Power Clean, 5-8 reps @ same weight
4th min: 50 ft handstand walk
C. 30 min EMOM:
1st min: OH Squat, 5-8 reps @ 65%RM of Squat Snatch
2nd min: 5-8 Ring Muscle ups
3rd min: Hang Power Clean, 5-8 reps @ same weight
4th min: 50 ft handstand walk
5th min: Rest
**The idea is to work toward the higher rep range if possible; and hopefully bt the handstand and 5th minute rest it will be enough time to recover**
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ReplyDeleteA. 347.5lb
ReplyDeleteB. 345lb
C. 180lb -- all 6s for everything except for OH squat (8 for last 3 sets)
The better Tiringer aka Brittany
ReplyDeletea.) 150 lb
b.) 160 lb
c.) 75 for 8 OHS
6 CTB + 4 ring dips
75 for 8 hang cleans
20 sec handstand hold
C. 165lbs -> 8's for everything
ReplyDeleteHang power cleans were hardest part right after mu's
A. 130 kg
ReplyDeleteB. 140/150/155/155/155/155/158 kg
C.
1-8 r 73 kg
2-8 rmu
3-8 r 73 kg
4-+ all UB
5-+
A. subbed squat clean 175
ReplyDeleteB. 185-195-then 190 for the rest
C. 80# OHS @ 8 reps, 5 ring MU, 8 HPC @ 105#, :30 sec handstand holds
Ben L.
A. 245
C. 140# at 5 reps for OHS, 5 ring MU, 8 R MU on last round, 5-6 Hang PC at 140#, 50 ft HS walk.
Ha thanks for the post. I'll get back on that. Maybe.
DeleteA. 270
ReplyDeleteB. 280 last w 290
C. Done only MU 5ub - my hs walk i think dosent even exist! Rsrdrd
A. 265 PR
ReplyDeleteB. 265-280