Thursday, July 27, 2017

Friday July 28th 2017

A. Power clean & Push Jerk . Power Clean  & Split Jerk --- work to tough set. Drop push jerk from overhead and reset 
B. 1 Unbroken Complex every 2 minutes x 5 sets
1 Power Clean 
1 Hang Power Clean 
2 Push Jerk
1 T&G Power Clean 
1 Hang Power Clean 
2 Push Jerk
C. Back squat, 4 reps moderately challenging reps x 4 sets rest 2-3 min  (figure 72.5%- 77.5%RM)
D. 4 min AMRAP: 
2,4,6,8,10,12...
Power Snatch @ 155lb/105lb
Burpee over barbell

6 comments:

  1. A. 305lb
    B. 245 (mindwrenchingly hard)
    C. 325lb
    D.44 reps
    (8 snatches on 10th rounds)

    ReplyDelete
  2. A. 230 (just missed 245)
    B. 195
    C. 28 reps - 4 snatches of round 8

    ReplyDelete