tag:blogger.com,1999:blog-9376210554365322.post2133319121637708353..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday July 11th 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-9376210554365322.post-40604747972712688352017-07-12T13:41:09.225-04:002017-07-12T13:41:09.225-04:00welcome back big guywelcome back big guyJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-61350052909142502022017-07-12T11:19:23.351-04:002017-07-12T11:19:23.351-04:00probably a bit below moderate effort.probably a bit below moderate effort.Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-32574520935526695182017-07-12T11:18:37.228-04:002017-07-12T11:18:37.228-04:0028:30.28:30.Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-82400917666245583062017-07-12T09:12:11.702-04:002017-07-12T09:12:11.702-04:0024:00-kept it at 85%24:00-kept it at 85%Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-39774646669598636922017-07-12T08:29:04.507-04:002017-07-12T08:29:04.507-04:0028:58 - First day back pretty happy with this 28:58 - First day back pretty happy with this Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-32660724073829366152017-07-11T23:56:14.934-04:002017-07-11T23:56:14.934-04:0035 mins and some change. this was brutal. AB took ...35 mins and some change. this was brutal. AB took 3:31, 4:56 and 5:15? Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-56901409639027898562017-07-11T21:08:15.179-04:002017-07-11T21:08:15.179-04:0036:0936:09Anonymoushttps://www.blogger.com/profile/00609727446068614823noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-44697418775204655942017-07-11T19:08:02.236-04:002017-07-11T19:08:02.236-04:0023:0523:05Anonymoushttps://www.blogger.com/profile/02250941819103072532noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-88385665564576063192017-07-11T19:05:09.715-04:002017-07-11T19:05:09.715-04:0025:05
- about 8 min rounds give or take a little ...25:05<br /><br />- about 8 min rounds give or take a little bit. Dragged a bit on transitions <br />- heavy breathing set in on the last round<br />- legs felt good after first round (no warm up)James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67162612243685451102017-07-11T18:04:24.295-04:002017-07-11T18:04:24.295-04:00No rower - 50 cal on air dyne, 500 m run, 90 DU
39...No rower - 50 cal on air dyne, 500 m run, 90 DU<br />39:20Anonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-731653086858828472017-07-11T10:31:44.854-04:002017-07-11T10:31:44.854-04:0026:1826:18diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-60671610663108686512017-07-11T09:15:40.923-04:002017-07-11T09:15:40.923-04:0023:4923:49Aleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com