tag:blogger.com,1999:blog-9376210554365322.post6496911530187235108..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday July 17th 2017 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9376210554365322.post-58318355485075705952017-07-20T16:39:20.372-04:002017-07-20T16:39:20.372-04:00A. 175
B1. 225
B2. 26lbs
C. 95lbs/12 ring row reps...A. 175<br />B1. 225<br />B2. 26lbs<br />C. 95lbs/12 ring row reps<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-445054780357623622017-07-17T22:30:04.755-04:002017-07-17T22:30:04.755-04:00A. 220lb
B1 275lb
B2 36lb
C. 135
12 reps w/ fe...A. 220lb <br />B1 275lb <br />B2 36lb <br />C. 135 <br />12 reps w/ feet elevated for ring rows <br />D. Yea I know there was no part D. But who wouldn't love some bicep curls along with 8 minute abs. HyfdKyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-83325140966349891462017-07-17T22:04:00.308-04:002017-07-17T22:04:00.308-04:00A.165
feel too slow today and weak
b 225
b2 52 (2...A.165 <br />feel too slow today and weak<br />b 225<br />b2 52 (24kg KB)<br />c.115diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-27024515040755210862017-07-17T21:58:58.464-04:002017-07-17T21:58:58.464-04:00A.) 85 lb
B1.) 127 lb
B2.) 5 lb
C.) 55 lb
8-10 rin...A.) 85 lb<br />B1.) 127 lb<br />B2.) 5 lb<br />C.) 55 lb<br />8-10 ring rows Anonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-75439209135656126302017-07-17T21:52:20.260-04:002017-07-17T21:52:20.260-04:00A. 175
B1. 205-215
B2. 18
C. 95-115A. 175<br />B1. 205-215<br />B2. 18<br />C. 95-115James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74848173133375809362017-07-17T21:51:34.052-04:002017-07-17T21:51:34.052-04:00A. 125
B. 145#
B2. 10#. -2 sets 15# 2 sets
C. 65# ...A. 125<br />B. 145#<br />B2. 10#. -2 sets 15# 2 sets<br />C. 65# lunges. 12 reps ring rowsAnonymoushttps://www.blogger.com/profile/00609727446068614823noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-47809575178174576672017-07-17T21:32:14.987-04:002017-07-17T21:32:14.987-04:00A. 115
B1. Subbed for strict press, 5 reps @ 105
B...A. 115<br />B1. Subbed for strict press, 5 reps @ 105<br />B2. #7<br /><br />Saturdays 11.5 open workout<br />9 rounds + 4 toes to bar Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-71162651449771893532017-07-17T16:09:48.713-04:002017-07-17T16:09:48.713-04:00A. 75/80/85/88/90/93/95
B1. 120 kg
B2. 32 kgA. 75/80/85/88/90/93/95<br />B1. 120 kg<br />B2. 32 kgAleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com