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Sunday, July 9, 2017

Monday July 10th 2017

This week will have significantly less volume than the prior weeks. Going to pull some numbers out of training this week. 

Setting any PR's this week? Tag us on Instagram @hpathlete #hpathlete #TiringerTrained. We would love to follow along. 

A. Squat snatch,  build to max
B. Squat Snatch, 20 reps for time @ 77% of part A
C. 3 sets:
Single Leg RDL holding dbells (light), 10 reps/side
rest :45
alt forward lunges (light), 10 reps side (barbell on back)
rest :45
Acc :60 hollow body
rest :45
15 Glute Bridges
rest :45

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