Friday, July 22, 2016

Saturday July 23rd 2016

5 Rounds For Time @85%
200m Run
7/7 KB Snatch @24kg/16kg (do from hang)
10 Burpee to 6" touch

+
rest 7 min
+
4 Rounds for Time @85%
40 DU's
20 cal Row
10 Ring Push ups


rest 7 min
+
3 Mile Assault Bike For Time @85%

4 comments:

  1. A. 15:12 - 1st round took 2:38, 2nd round took 3 mins, 3rd round took 3:18, 4rth round - 3:17, 5 Th 3:04
    B. 12:54 1st round took 2:46
    C. 9:46

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  2. A . 2.50 /3.05/3.24/3.11/3.25
    B.Really diffiult for DU in knee but got 11.45
    c. Dont have Bike today , so did 10min ROW

    ReplyDelete