Tuesday, July 26, 2016

Wednesday July 27th 2016

A. Split Jerk (off blocks if possible); 3-2-1-3-2-1, rest 2m (drop b/w reps on 2's and 3's)
B1. CGBP @ 30X1 6 reps x 5 sets, rest :60
B2. Pendlay Row @ 30X0 6-8 reps x 5 sets, rest :60
+
EMOM x10 Minutes:
1st: 1 Legless Rope Climb to 15ft from seated position
2nd: 2-3 tough strict defecit HSPU
+
4 Sets:
10-12 DB Hammer Curl

rest :60
10-12 Neutral Grip Skul crusher

rest :60

5 comments:

  1. A. 225,235,245,235,245,255
    B1. 155, 165, 175, 175,175
    B2. 145

    ReplyDelete
  2. A. 195, 205, 215 210, 220, 225
    B1. 155
    B2. 135
    EMOM: 1st min: did all rope climbs legless
    2nd min: 3 hspu all sets
    DB: 30lbs
    Skullcrushers: 75lbs

    ReplyDelete
  3. A. 215-225-235-225-245-265 PR
    B1. 155-165-175-185-205
    B2. 135x8 140x8 145x7 145x7 145x6
    +
    Even- 1 rope climb x5
    Odd- 3-3-2-2-2 w/ two 45's
    +
    Done

    ReplyDelete
  4. A. 205-220-235-225-245-255 (15#pr)
    B1. 145
    B2. 135
    C. 5"
    D. 30#db

    ReplyDelete
  5. A. 200-215-225-210-225-255
    B1. 165-185-200-205-210
    B2. 135-155-165-175-185-185 x6 reps
    +
    Rope climb-Done
    2-2-2-2-2 with 45 and 25 lbs
    +
    Done

    ReplyDelete