Thursday, July 21, 2016

Friday July 22nd 2016

A. Squat Clean, 8 singles, rest :90 (moderate/ tough. Same weight all sets)
B. Back Squat Cluster; 3.3.3 x 5 sets, rest 20s/2-3m
C. 5 sets:
Front Rack Barbell Walking Lunges, 20 continuous steps @ mod weight
rest :3010-15 UB C2B Pullups
rest :30
+
20 Minute of Z1- your choice 

3 comments:

  1. A. 235
    B. 225-235-245-255-270
    C. 95#
    12-12-12-10-10

    ReplyDelete
  2. A. 235
    B. 225-235-245-255-260
    C. 95#
    10-10-10-10-10

    ReplyDelete
  3. A. 215, 215, 225 for the rest
    B. 225-235-235-240-245
    C. 95-95-75-75-75
    12-12-12-10-12

    ReplyDelete