Monday, July 25, 2016

Tuesday July 26th 2016

5 sets:
1k Row @2-3 sec Faster than 30 Min Row Pace
Rest 1 Minute b/t sets
+
10 min Airbike @ 70% effort
1 mile run @ 70% effort
*should be lightly breathing yet be able to maintain conversation*

4 comments:

  1. A. 4:27.3 /2:13.6 ave 500m
    4:34/ /2:17
    4:31.3 / 2:15.6
    4:28.1 / 2:14
    4:31.3/ 2:15.6
    B. 67 cals 3 miles 47 rpm avg
    C. 8:42 174 avg HR *think the mile distance might have been longer?

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  2. A. 341(1:52/500m) 4:02(2:02/500m) 4:05(2:06/500m) 3:59(2:00/500m) 4:10(2:05/500m)
    B. 3.1 miles..78 cals..48 RPM
    C. 7:34 (legs were giving out)

    ReplyDelete
  3. A.
    4:07
    4:08
    4:07
    4:06
    4:08
    B. 120 Cals
    C. 8:15

    ReplyDelete
  4. A. 3:40-3:44.1-3:47.1-3:46.8-3:44.4
    B. 3.3 miles
    C. 7:30 mile

    ReplyDelete