Tuesday, July 12, 2016

Wednesday July 13th 2016

30:00 Assault Bike for cals
*Note cals/ avg watts or RPMS/ limiting factors. 

+
20-30 minutes of Accessory work 

3 comments:

  1. 427 Cals
    63 avg rpm (estimate)
    -quad fatigue
    -shoulder/arms fatigue

    ReplyDelete
  2. 317 Cals (suck on the bike)
    RPM avg 57
    watts 342
    Distance 10.6 miles

    ReplyDelete