Thursday, July 14, 2016

Friday July 15th 2016

A. Front Squat; 3-3-2-2-1-1; rest 2-3m (start mod and build)
B. Squat Snatch; build solid single for the day

+
For Time:
12 Squat snatches @ 65% of B

10 Squat snatches @ 75% of B 
8 Squat snatches @ 85% of B
+
20 Minutes of Low Impact/ Low Intensity breathing work (your choice)

2 comments:

  1. A. 145-155-170-180-185-195
    B. 105.
    C. 7:52. 1st set of 12 took less than 2 mins, 10 reps took 2:30ish. 1 fail on the 85% weight..

    ReplyDelete
  2. A. 225-245-255-265-275-285 (5#pr)
    B. 175 (20# off of pr)
    C. 115-130-150
    8:58

    ReplyDelete