Pages

Monday, July 4, 2016

Tuesday July 5th 2016

A. Split Jerk Cluster; 1.1.1 x 5 succesful sets, rest 10s/2m
B1. CGBP @ 20X1; 20-15-10-5, rest :90
B2. Bent Over BB Row; 10 x 4, rest :90
+
5 Sets:
AMRAP(-1) Strict C2B Pullups
40m SA DB OH Carry/ arm 
Rest 60s b/w sets 
*Switch to strict pullups if you cannot perform 6 or more strict C2B
+
20 Minutes of targeted mobility/ Z1 

5 comments:

  1. A. 178/185/198/209/220
    B. 115/135 /155 /175 row 150
    C. C2B. 9/8/7/6/6 DB 27.5kg

    ReplyDelete
  2. A. 185, 205, 225, 235, 245
    B. 115/125/135/165 row 95
    C. 6 C2B across. 45# db

    ReplyDelete
  3. A. 205-215-225-235-245
    B1. 155-185-185-205
    B2. 135-145-155-155
    C. 6 C2B + 81 lb KB - had to break on left arm on sets 3+5

    ReplyDelete
  4. A. 155-165-165-170
    B1. 75-80-85-90
    B2. 95#

    ReplyDelete
  5. A. 205-210-215-225-235
    B1. 95-115-145-165 (should have gone heavier reps were pretty easy)
    B2. 135
    C. 7-6-6-6-6
    45#

    ReplyDelete