Thursday, July 28, 2016

Friday July 29th 2016

A. Squat Clean; 1 rep OTM until failure- start @65%, add 10lb / set
B. Back Squat Cluster; 3.3 x 5 sets, rest 20s/2-3m
C1. GH Raises; 6-8 reps x 5 sets, rest :20 

C2. Leg Curls on stability ball, 12-15 reps x 5 sets rest :90
+
For Time:
50 T2B
*50 DU's every time you break

5 comments:

  1. A. Start @ 175 failed @275
    (Waited 2 min and hit 275 for a 10# pr)
    B. 225-245-265-275-285
    C. Body weight
    D. 3:45

    ReplyDelete
  2. A. 165-->255 PR
    B. 225-235-245-255-275 x3.1 (stopped before failing) rested hit 265x3
    C. BW
    D. 2:28 - 27/12/11

    ReplyDelete
  3. A. 225
    B. 235-235-230-245-255
    C. Done
    D. 6:17 dropped 4 time. Couldnt get the double unders going after 2nd drop

    ReplyDelete
  4. A .After almosta month without any knee mov , i did 245 , lets see tomorrow if hurts
    B. X
    C. Done
    D . 4:36 (forget to do DU in each pause)

    ReplyDelete
  5. A. Start 175. Could not stand up 275.
    B. 225,235,245,255,265

    ReplyDelete