Sunday, July 24, 2016

Monday July 25th 2016

A. Power Snatch. Snatch Balance . Overhead Squat; 1 complex every 2 minutes x 5 moderately challenging sets
B. Front Squat; 3 reps x 5 sets rest 2-3 min
+
EMOM for 10 Minutes:
1st: 1 Power Clean+ 1 Hang Power Clean (modearate)
2nd: 3 high box jump overs (jump fully over box without feet touching)

+
3 Sets:
8/8 Single Leg DB RDL (hold dbell in  hand opposite the leg that is working-- keep back square and torso long. Dbell does not have to touch ground, just be sure to create hamstring tension)

rest 1 min
8-10 Back Extension @ 2020
Rest 1 Min

7 comments:

  1. A. 155
    B. 225-230-235-240-245 triple PR
    C. Done with 185# and 30"
    D. Done with 75# and 25# behind neck 3x10

    ReplyDelete
  2. A. 145*3-150*2
    B. 225-235-245-255-265
    C. 205 & 30"
    D. 50# db & 35# (10*3)

    ReplyDelete
  3. A. 145x3 150x2
    B. 205-215-220-225-235
    C. 185 & 30"
    D. 50# db & 35# (10-10-8)

    ReplyDelete
  4. A. 170
    B.
    C. 185,205,215,220,220 and 37"
    D. 45# and 25#

    ReplyDelete
  5. B. 165-175-175-180-180
    C. 125-135-145-155-155/ 24in 26 27 28 29
    D. 25# single leg

    ReplyDelete
  6. A. 145x3 150x2
    B. 225-245-260-265-280
    C. 205 & 30"
    D. 75 DB & 35 lbs 3x10

    ReplyDelete