Friday, July 29, 2016

Saturday July 30th 2016

5 Minute AMRAP @85%
200m Run
10 KBS @24kg/16kg
15Burpees
+

rest 5 min
+
5 Minute AMRAP @85%
250m Row
15 Step Down Box Jump @24/20"
10 Pullups

+
rest 5 min
+
5 Minute AMRAP @85%
200m Run
10 KBS @24kg/16kg
15 Burpee
s
+
rest 5 min
+
5 Minute AMRAP @85%
250m Row
15 Step Down Box Jump @24"/20"
10 Pullups
+
15-20 Min Easy Aerobic Cooldown- row, bike, or flow work.

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