Pages

Tuesday, January 30, 2018

Wednesday January 31st 2018

Back Squat @ 20X1, build to a tough set of 3
+
AMRAP in 5 mins:
12 wall balls - 20lb/14lb
3 touch n go Power Clean @ 185lbs/125lb 
+
20 min Airdyne @ moderate effort - maintain same pace throughout 

Posted by at

3 comments:

Subscribe to: Post Comments (Atom)