Tuesday January 2nd 2018

A. Snatch Pull, 3-3-2-2 rest 2 min ( 3's use about 90%RM, 2s use about 95%RM)
B. 3 Position Squat Snatch (above knee, below knee, floor), 1 rep per position x 6 sets rest 1m30 b/t sets - use moderately challenging weight. No failing C. 7 sets @ high effort: 4 ring muscle-ups 10 kbs - 32kg/24kg 10 wall balls - 20lb/14lb 40 du's 1 min b/t sets