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Monday, January 15, 2018

Monday January 15th 2018

A. Back Squat @ 20X1, build to a tough set of 3
B. Power Clean . Squat clean, build to 1.1 with drop 
C. Push Press, build to a touch n go 3 rep 
D. 3 x 400m Row @ 97%, 6-8 min - damper 5, 
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1 comment:

  1. UnknownJanuary 15, 2018 at 11:26 AM

    A. 160-2/170-1
    B. 125 kg
    C. 105 kg
    D. 1:15.2/1:14.2/1:16.6 (avg 1:32-1:35)

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