A. Front Squat @ 20X1, build to a tough set of 3
B. Snatch, work to a tough double - 5 sec reset b/t reps
C. Squat Clean and Split Jerk Cluster, 1.1.1.1.1 x 5 sets, 2 min - start @ 5-10lb lighter than last week & add 10lbs per set
D. 12,9,6 for time:
Thrusters @ 95bs/65lbs
Lateral Barbell Burpees
Chest to Bar
A. 150/158-1.5 reps)))
ReplyDeleteB. 100/105-1 and fail/105-1 and fail
C. 80/85/90/95/100 hard
D. 3:58 legs very tired
A.) 155
ReplyDeleteB.) 95
C.) 70-110 lb
D.) 5:21