Wednesday January 17th 2018

Back Squat @ 20X1, build to a tough set of 2

+

AMRAP in 4 mins:

30 squat snatch @ 95lb/65lb

AMRAP DU's in remaining time

+

20 min @ mod effort 

:15-:20 Hanging Tuck Hold 

200m Row 

15-20 push ups 

200m ski erg 

3/3 TGU @ 24kg/16kg

20/15 cals on air bike