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Tuesday, January 2, 2018

Wed January 3rd 2018

Back Squat @ 20X1, build to a tough set of 6
+
AMRAP Thrusters @ 95lb/65lb in 4 mins
+
21 min @ 70% effort 
7 min Airbike
7 min skii erg 
7 min Row 
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4 comments:

  1. UnknownJanuary 3, 2018 at 3:56 AM

    Back squat???

    ReplyDelete
  2. UnknownJanuary 4, 2018 at 6:48 AM

    A. 150 kg
    B. 59 reps
    C.
    57 rpm
    2:12
    2:02

    ReplyDelete
  3. AnonymousJanuary 4, 2018 at 12:42 PM

    A. 355–legs still shot from Monday
    B. 80 reps
    C. Did class conditioning

    ReplyDelete
  4. Kyle TiringerJanuary 4, 2018 at 6:08 PM

    A. did thruster, built to tough triple @ 275lb
    B. Thruster AMRAP 80 reps

    ReplyDelete

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