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Sunday, January 28, 2018
Monday January 29th 2018
A. Back Squat @ 20X1, build to a tough set of 3
B. Split Jerk, work to tough double
C. 500m Row for time
2 comments:
Unknown
January 29, 2018 at 8:48 AM
A. 155 kg
B. 135/140-1
C. 1:32.6
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Unknown
January 29, 2018 at 10:32 PM
A.) 175 lb
B.) 135 lb
C.) 1:50
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A. 155 kg
ReplyDeleteB. 135/140-1
C. 1:32.6
A.) 175 lb
ReplyDeleteB.) 135 lb
C.) 1:50